Most girls dream of having long, attractive hair, which makes them use lots of creams and lotions in the hope of achieving the desired goal.
Many beauty experts point out that getting long, healthy hair requires attention to the choice of certain foods that prolong and strengthen hair.
There are 3 foods that naturally prolong hair without relying on chemical methods that can harm hair, such as nuts, which are a natural source of selenium, a healthy metal for the scalp.
It is also recommended to eat salmon because it contains fatty acids such as omega-3 and rich in protein and vitamin B 12 and iron, the lack of these elements may lead to dry scalp.
Whole legumes, whole grains, carrot, and leafy vegetables all contain important nutrients to care for your hair as they are a source of protein, iron, zinc, vitamin A and B.
Many beauty experts point out that getting long, healthy hair requires attention to the choice of certain foods that prolong and strengthen hair.
There are 3 foods that naturally prolong hair without relying on chemical methods that can harm hair, such as nuts, which are a natural source of selenium, a healthy metal for the scalp.
It is also recommended to eat salmon because it contains fatty acids such as omega-3 and rich in protein and vitamin B 12 and iron, the lack of these elements may lead to dry scalp.
Whole legumes, whole grains, carrot, and leafy vegetables all contain important nutrients to care for your hair as they are a source of protein, iron, zinc, vitamin A and B.
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