5 tips for the girl to keep her skin

Here are the most important tips and steps provided by skin specialist Paula Khalil to the girl to maintain the health and youth of her skin and avoid many of the problems and negative effects that distort the beauty and youth:

1. Maintain healthy and healthy habits, and follow a rich system of fruits, vegetables and various nutrients, and try to change their lifestyle and diet and health to retain the largest number of young people for many years, avoiding most, if not all, skin problems.
Treatment of the problem is easier than treatment of its effects, after consultation with the specialist; because it is better able to know the needs of the skin according to its type, taking care to deal with the specialist skin of learning Its limits and when to stop the girl to seek medical assistance if the situation is to avoid it.
3. Maintain the daily, night, eye and sunscreen daily throughout the year.
4. Use lukewarm water and not cold or warm when washing the face and the rest of the body to maintain moisturizing and natural secretions of the skin.
5. Take care to drink water and juice in the morning regularly with exercise and refrain from smoking.

healthy hair without being damaged

A large group of women aspire to shine long, thick and healthy hair without being damaged and dry, but most of the time their attempts to fail to be the result: light hair and canteen has no life. From this point of view, Yasmina chose to introduce you to the most important tips that will contribute to the length of your hair in a short time, and I will always depend on her with a long, healthy hair full of vitality.

Disposal of damaged limbs: Even if the goal is to prolong the hair, it is always necessary to start getting rid of damaged limbs, to restore life back to the hair and allow the food to travel comfortably between the roots and limbs. To find out more about hair care, read the following: Pictures, very clever hair tricks turn your hair light to thick

Keep away from exposing your hair to high heat: True, electric hair removal tools are the only one that guarantees you a stylish hairstyle suitable for your views. However, if you are hoping to have long, healthy hair in a short time, you should refrain from exposing the hair follicles to high heat.

Healthy diet: Choose foods high in protein and omega-3 fatty acids like fish. They nourish hair and promote rapid growth. Never underestimate foods that strengthen blood. Iron deficiency weakens the hair follicle, reduces its growth and causes its fall.

Massage Castor Oil: Castor oil is one of the most important natural ingredients that nourishes hair and promotes scalp growth. So, Yasmina advises you to use it and massage your scalp once a week, in a short time to get shiny, soft and long hair.

For soft beauty skin tips

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ميران ٢٣ عام من بيروت .تعارف باحترام

مرحبا انا ميران من بيروت
عمري ٢٣ عام
ابحث عن تعارف بشاب عربي
ما بيهم جنسيته اهم شئ يكون رومانسي كتير و بيقدر الانثي و بيحب الرومانسية اهم شئ
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ارغب بالزواج به
لكل من تنطبق عليه الشروط ممكن كومنت و متابعة و ارجو بكل احترام انا جادة و احب الاحترام جدا .
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